Inhabit Body

A Strength and Conditioning Guide

Inhabit Body
  • Published:2020
  • Added to Catalog: 2023
  • Pages: 12
  • Size: 8.5 x 5.5
  • Publisher: Inhabit
  • Screen Version: Download
  • Print Version: Download

This guide is designed to give practical advice to people wanting to begin strength and conditioning training. Such training can help with the stress of the capitalist world and also to help prepare for confrontations in the street. It provides a good introduction to a variety of physical fitness topics including: movement, breathing, strength training, and core training.


Written for insurgents, this guide is a starting point for the beginner but may also be helpful for the seasoned gym-goers and even athletes. These are methods that I have seen practiced everywhere from high levels of sports to overworked patients experiencing chronic pain. It is not meant to make you an elite athlete, but rather to help you become stronger and more confident in your body and the environment around you. Obviously, building basic physical capacities is also helpful when order begins to break down and we once again meet each other in the street. But this isn’t a field book for training those antifa supersoldiers we’ve all heard so much about. It’s a sort of minimum program, aimed at constructing a base of physical power from which you can build.


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